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Beginner Workout

Let's Dance

Beginner   16 minutes

Snežana Marković
 		    Added By Snežana Marković
Let's Dance
Description

May be I will learn how to dance ;)

Exercises

Set 1: 1 round
Side Squats
Side Squats
10 seconds
Ankle Flips
Ankle Flips
10 seconds
3 Point Touches
3 Point Touches
10 seconds
3 Steps and Clap
3 Steps and Clap
15 seconds
Side Squats
Side Squats
10 seconds
Ankle Flips
Ankle Flips
15 seconds
3 Step Turns
3 Step Turns
15 seconds
Forward Dragon Squats
Forward Dragon Squats
15 seconds
Arm Blades
Arm Blades
10 seconds
Boxer Fist Reaches
Boxer Fist Reaches
10 seconds
Beat It & Turn
Beat It & Turn
30 seconds
Cross Step and Clap
Cross Step and Clap
15 seconds
Arm Blades
Arm Blades
10 seconds
Breakmills
Breakmills
10 seconds
Cross Kicks
Cross Kicks
15 seconds
Cabbage Patch
Cabbage Patch
20 seconds
Cross Kicks
Cross Kicks
15 seconds
Cabbage Patch
Cabbage Patch
10 seconds
Body Circles
Body Circles
10 seconds

Set 2: 1 round
Chene Turn
Chene Turn
20 seconds
Beat It & Turn
Beat It & Turn
20 seconds
Arabesque Leap
Arabesque Leap
30 seconds
Blow In & Outs
Blow In & Outs
10 seconds
Chassés
Chassés
30 seconds
Side Step Open
Side Step Open
10 seconds
Fifth Walks
Fifth Walks
30 seconds
Cross Ball Change
Cross Ball Change
15 seconds
Blow In & Outs
Blow In & Outs
10 seconds
Toe Drag Turn
Toe Drag Turn
20 seconds
Jazz Vine
Jazz Vine
20 seconds
Side Step Open
Side Step Open
10 seconds
Fifth Walks to Hollow Puppet
Fifth Walks to Hollow Puppet
20 seconds
Step Cross Lunge
Step Cross Lunge
20 seconds
Leg Mills
Leg Mills
10 seconds
Step Cross Lunge
Step Cross Lunge
20 seconds
Leg Mills
Leg Mills
10 seconds
Toe Drag Turn
Toe Drag Turn
15 seconds
The Jazzy Ballet Dance
The Jazzy Ballet Dance
30 seconds
Toe Drag Turn
Toe Drag Turn
15 seconds
Leg Mills
Leg Mills
10 seconds

Set 3: 1 round
Slide Touches
Slide Touches
15 seconds
3 Step Turns
3 Step Turns
20 seconds
Cabbage Patch
Cabbage Patch
10 seconds
Cross Kicks
Cross Kicks
10 seconds
Cabbage Patch
Cabbage Patch
10 seconds
Front Step and Clap
Front Step and Clap
10 seconds
Beat It & Turn
Beat It & Turn
30 seconds
Hammer Hands
Hammer Hands
10 seconds
Duckunders
Duckunders
10 seconds
Traveling Ankle Flips
Traveling Ankle Flips
15 seconds
Front Half Sixstep
Front Half Sixstep
30 seconds
Hip Pops
Hip Pops
15 seconds
Kid N Play
Kid N Play
5 seconds
Around the World Hand Touches
Around the World Hand Touches
25 seconds
Rolling Hands
Rolling Hands
10 seconds
Traveling Ankle Flips
Traveling Ankle Flips
15 seconds
Robot
Robot
20 seconds
Gate Swings
Gate Swings
10 seconds
Criss Crosses
Criss Crosses
30 seconds
Kid N Play
Kid N Play
5 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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