Moderate
38 minutes
Target Areas: Piernas
Equipment: Cuerda de saltar, Pared, Banda de resistencia, Balón medicinal, Barra con pesas
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Added By Igestebanez Ifitness |
These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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