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Moderate Workout

Pilates

Moderate   20 minutes

Target Areas: Core

Equipment: Chair

Jon Abrams
 		    Added by Personal Trainer Jon Abrams
Pilates
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts
Description

Pilates work great for active recovery

Exercises

Set 1: 1 round
Basic Move
Basic Move
30 seconds
Angel Arms
Angel Arms
30 seconds
The Hundred
The Hundred
30 seconds
"O" Balance
"O" Balance
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Boat Pose
Boat Pose
30 seconds
Butterfly with Heel Tap
Butterfly with Heel Tap
30 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension
30 seconds
Buttertoe Crunches
Buttertoe Crunches
30 seconds
C Curve Obliques
C Curve Obliques
30 seconds
C Curve Punches
C Curve Punches
15 seconds
C Curve Tucks
C Curve Tucks
45 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Clams
Clams
30 seconds
Diamond Shapes
Diamond Shapes
1 minute
Double Leg Kick
Double Leg Kick
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
30 seconds
Fold Over
Fold Over
1 minute
High Heel Parallels
High Heel Parallels
30 seconds
Left Pike Side Twists
Left Pike Side Twists
30 seconds
Right Pike Side Twists
Right Pike Side Twists
30 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
20 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
20 seconds
Leg Pull Back
Leg Pull Back
30 seconds
Pilates Around the World
Pilates Around the World
20 seconds
Pilates Scissors
Pilates Scissors
30 seconds
Prone Rocker
Prone Rocker
30 seconds
Roll Overs
Roll Overs
45 seconds
The Saw
The Saw
45 seconds
Scissors in Bridge
Scissors in Bridge
30 seconds
Butterfly
Butterfly
30 seconds
Left Mermaid Pose
Left Mermaid Pose
30 seconds
Right Mermaid Pose
Right Mermaid Pose
30 seconds
The Swan
The Swan
30 seconds
Rolling Butterfly with Leg Extension
Rolling Butterfly with Leg Extension
30 seconds
Horse Stance
Horse Stance
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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