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Beginner Workout

Total

Beginner   10 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Maria Chiara Mariani
 		    Added By Maria Chiara Mariani
Total
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
15 seconds
Body Circles
Body Circles
15 seconds
High Knees
High Knees
15 seconds
Alternating Side Reaches
Alternating Side Reaches
15 seconds
Side Cross Kicks
Side Cross Kicks
15 seconds

Set 2: 1 round
Squats
Squats
10 reps
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
10 reps
Dumbbell Left Leg Curl to Press
Weights: Light
Dumbbell Left Leg Curl to Press
10 reps
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
10 reps
Squats
Squats
10 reps
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
10 reps
Dumbbell Right Leg Curl to Press
Weights: Light
Dumbbell Right Leg Curl to Press
10 reps
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
10 reps

Set 3: 1 round
Glute Kickbacks
Glute Kickbacks
10 reps
Glute Kickbacks
Glute Kickbacks
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Clams
Clams
10 reps
Clams
Clams
10 reps
Crunches
Crunches
10 reps
Rest
Rest
10 seconds

Set 4: 1 round
Knee Folds
Knee Folds
10 seconds
Knee Folds
Knee Folds
10 seconds
Head to Knee
Head to Knee
10 seconds
Head to Knee
Head to Knee
10 seconds
Center Leg Stretch
Center Leg Stretch
10 seconds
Hamstring Stretches
Hamstring Stretches
10 seconds
Hamstring Stretches
Hamstring Stretches
10 seconds
Left Quad Stretch
Left Quad Stretch
10 seconds
Right Quad Stretch
Right Quad Stretch
10 seconds
Left Tricep Stretch
Left Tricep Stretch
10 seconds
Right Tricep Stretch
Right Tricep Stretch
10 seconds
Shoulder Stretches
Shoulder Stretches
10 seconds
Shoulder Stretches
Shoulder Stretches
10 seconds

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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
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Walking Cardio & Strength Workout // Low Impact & to the Beat!
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Abs & Core

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Community Created

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Weightlifting

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HIIT

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Full Body

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