Download on the App Store
Tags

Exercises

Set 1: 1 round
15 reps
❤️ Moderate (Zone 2)
1 minute
❤️ Very Hard (Zone 4)
1 minute
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
1 minute
❤️ Maximum (Zone 5)
20 reps
20 seconds
1 minute


Related Workouts

Full Body V1
21 mins 45 secs, Intense
Excelente
24 minutes, Intense
A Full
38 mins 18 secs, Moderate

1 hr 14 mins, Intense
Everyday
29 mins 9 secs, Intense
Rapido
12 minutes, Intense

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

El club de la lucha cardio HIIT

El club de la lucha cardio HIIT

Intense 8 min  
Piernas   Ningún equipo
Mezcla de peso corporal

Mezcla de peso corporal

Moderate 10 min  
Piernas   Ningún equipo
Chico de montaña

Chico de montaña

Moderate 16 min  
Piernas   Ningún equipo
Reto de Resistencia de 12 Minutos

Reto de Resistencia de 12 Minutos

Moderate 12 min  
Cuerpo Entero   Ningún equipo
Patadas altas

Patadas altas

Moderate 10 min  
Piernas   Silla
Boxeo

Boxeo

Intense 60 sec  
Hombros  

Workout Categories