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Moderate Workout

Cool

Moderate   30 minutes

Target Areas: Full Body

Equipment: Dumbbell, Wall, Stability Ball

Asayil May
 		    Added By Asayil May
Cool
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Wall Workouts Exercise Ball Workouts
Description

Cool it real brun fat

Exercises

Set 1: 1 round
Rest
Rest
1 minute
Push-Ups
Push-Ups
10 reps
Child's Pose
Child's Pose
15 seconds
Plank
Plank
25 seconds
Burpees
Burpees
5 reps
Bicycle Crunches
Bicycle Crunches
10 reps
Downward Facing Dog
Downward Facing Dog
15 seconds
Elbow Plank
Elbow Plank
15 seconds
Mountain Climbers
Mountain Climbers
10 reps
Jumping Jacks
Jumping Jacks
10 reps
Prisoner Squats
Prisoner Squats
10 reps
Side Lunges
Side Lunges
10 reps
Floor Bridge
Floor Bridge
10 reps
Cat Cow
Cat Cow
15 seconds
Corpse
Corpse
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Alternating Side Planks
Alternating Side Planks
10 reps
Squats
Squats
10 reps
Crunches
Crunches
10 reps
Jumping Lunges
Jumping Lunges
10 reps
Walking Lunges
Walking Lunges
10 reps
Squat Jumps
Squat Jumps
10 reps
Russian Twists
Russian Twists
10 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps
Seal Jacks
Seal Jacks
10 reps
Elbows to Hands Plank
Elbows to Hands Plank
10 reps
Drop Squats
Drop Squats
10 reps
Bird Dog
Bird Dog
10 reps
Dumbbell Squats
Dumbbell Squats
10 reps
Dumbbell Renegade Rows
Dumbbell Renegade Rows
10 reps
Chest Openers
Chest Openers
10 reps
Right Side Plank Dips
Right Side Plank Dips
15 seconds
Wall Sit
Wall Sit
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 reps
Dumbbell Push Press
Dumbbell Push Press
10 reps
Rapid Punches
Rapid Punches
15 seconds
Tricep Dips
Tricep Dips
15 seconds
High Knees
High Knees
15 seconds
Reverse Crunches
Reverse Crunches
15 seconds
Cross Body Crunches
Cross Body Crunches
10 reps
Alternating Side Reaches
Alternating Side Reaches
10 reps
Quad Stretches
Quad Stretches
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Plank Bird Dog
Plank Bird Dog
10 reps
Dumbbell Lunges
Dumbbell Lunges
10 reps
Rotating Elbow Plank
Rotating Elbow Plank
10 reps
Hollow Body Holds
Hollow Body Holds
10 reps
Cross Knees to Elbows
Cross Knees to Elbows
10 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
10 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Supermans
Supermans
15 seconds
Left Oblique Crunches
Left Oblique Crunches
10 reps
Basketball Shots
Basketball Shots
10 reps
Side Bends
Side Bends
10 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
10 reps
Spinal Flex
Spinal Flex
15 seconds
Butt Kickers
Butt Kickers
15 seconds
"O" Balance
"O" Balance
15 seconds
1 2 Burpees
1 2 Burpees
15 seconds
Bicycle in Bridge
Bicycle in Bridge
10 reps
Donkey Whips
Donkey Whips
10 reps
Ball Push-Ups
Ball Push-Ups
10 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
10 reps
Angel Arms
Angel Arms
10 reps
Advanced Left Lizard
Advanced Left Lizard
15 seconds
Advanced Right Lizard
Advanced Right Lizard
15 seconds
Bicep Stretches
Bicep Stretches
15 seconds
Big Toe Forward Bend
Big Toe Forward Bend
15 seconds
Arm Pumps
Arm Pumps
15 seconds
Clams
Clams
15 seconds
4-Square Single Leg Hops
4-Square Single Leg Hops
15 seconds
Double Crunches
Double Crunches
15 seconds
Camel
Camel
15 seconds
Ankle Grabbers
Ankle Grabbers
15 seconds
90-90 Crunch Taps
90-90 Crunch Taps
15 seconds
Body Circles
Body Circles
15 seconds
Basic Yogic Breath
Basic Yogic Breath
15 seconds
Alternate Nostril Breathing
Alternate Nostril Breathing
15 seconds
3 Point Touches
3 Point Touches
15 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
15 seconds
Dolphin Dog
Dolphin Dog
15 seconds
C Curve Tucks
C Curve Tucks
15 seconds
Center Leg Stretch
Center Leg Stretch
15 seconds
Circle of Joy
Circle of Joy
15 seconds
90-90 Crunches
90-90 Crunches
10 reps
Bent Elbow Pec Stretch
Bent Elbow Pec Stretch
10 seconds
Finger Tension Pulls
Finger Tension Pulls
15 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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