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Featured Workouts

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Plank ➕

Plank ➕

Intense 24 min  
Core   Exercise Mat
Weekday Warrior

Weekday Warrior

Beginner 14 min  
Lower Body   No Equipment
Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles

Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles

Moderate 11 min  
Core   Exercise Mat
5 Min Six Pack

5 Min Six Pack

Intense 5 min  
Core   No Equipment
Fat Face-Off

Fat Face-Off

Beginner 30 min  
Legs   Exercise Mat
Stretch All Over

Stretch All Over

Moderate 16 min  
Legs   Exercise Mat
Sun & Strength

Sun & Strength

Intense 15 min  
Lower Body   No Equipment
Get Started Core

Get Started Core

Beginner 6 min  
Pilates   Exercise Mat
Melt Away Back Tension

Melt Away Back Tension

Moderate 16 min  
Yoga   Exercise Mat
Bodyweight Triple

Bodyweight Triple

Intense 26 min  
Lower Body   Exercise Mat
Ball Basics

Ball Basics

Beginner 8 min  
Core   Stability Ball
Arm Day

Arm Day

Moderate 22 min  
Arms   Dumbbells, Bench, Chair
Punch, Kick, Dodge, Sweat

Punch, Kick, Dodge, Sweat

Intense 16 min  
Full Body   No Equipment
At-Home Dumbbells

At-Home Dumbbells

Beginner 9 min  
Arms   Dumbbells
Kettlebell Mania

Kettlebell Mania

Moderate 11 min  
Shoulders   Kettlebells
Max Cardio

Max Cardio

Intense 22 min  
Lower Body   No Equipment
Quick Band Circuit

Quick Band Circuit

Beginner 10 min  
Full Body   Resistance Bands
Sexy Legs Yoga

Sexy Legs Yoga

Moderate 29 min  
Lower Body   Exercise Mat
Lit Legs

Lit Legs

Intense 34 min  
Lower Body   No Equipment
Step It Up

Step It Up

Beginner 14 min  
Lower Body   Box / Step
Tabata Quickie

Tabata Quickie

Moderate 8 min  
Lower Body   No Equipment
Yoga Flat Abs

Yoga Flat Abs

Intense 8 min  
Yoga   Exercise Mat
Shake Off Sluggishness

Shake Off Sluggishness

Beginner 12 min  
Yoga   Exercise Mat
20 Minute Leg Slimming Cardio Pilates Workout | 7 Day Thigh Challenge (do this video every day)

20 Minute Leg Slimming Cardio Pilates Workout | 7 Day Thigh Challenge (do this video every day)

Moderate 24 min  
Legs   Exercise Mat

 

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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