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Featured Workouts

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2011 Finale Challenge

2011 Finale Challenge

Beginner 12 min  
Legs   Wall, Exercise Mat
Leg Strength Quickie

Leg Strength Quickie

Moderate 10 min  
Legs   Barbell
Brains and Brawn

Brains and Brawn

Intense 7 min  
Full Body   No Equipment
Winter Work: Legs

Winter Work: Legs

Beginner 12 min  
Lower Body   Dumbbells
Put The Kettle On

Put The Kettle On

Moderate 21 min  
Full Body   Exercise Mat, Kettlebells
Testing 1-2-3-4

Testing 1-2-3-4

Intense 6 min  
Full Body   No Equipment
Quick Mountaineer

Quick Mountaineer

Beginner 8 min  
Legs   No Equipment
Core HIIT - Tabata

Core HIIT - Tabata

Moderate 4 min  
Core   No Equipment
Endurance Athlete

Endurance Athlete

Intense 22 min  
Core   No Equipment
Foam Rolling for Legs

Foam Rolling for Legs

Moderate 15 min  
Legs   Foam Roller
Better Bottom

Better Bottom

Intense 9 min  
Lower Body   Exercise Mat
BOSU Total body

BOSU Total body

Moderate 29 min  
Legs   BOSU, Dumbbells
No Slouching!

No Slouching!

Intense 10 min  
Lower Body   Exercise Mat
Loaded Kettlebell

Loaded Kettlebell

Moderate 30 min  
Legs   Kettlebells
The Jazzy Ballet Dance

The Jazzy Ballet Dance

Intense 30 min  
No Equipment
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate 12 min  
Back   Exercise Mat
Tri, Tri Again!

Tri, Tri Again!

Intense 10 min  
Arms   Exercise Mat
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate 10 min  
Core   Exercise Mat, Pull Up Bar
8-pack Swimmer Abs

8-pack Swimmer Abs

Intense 13 min  
Core   Exercise Mat
Upper Body Sculpt

Upper Body Sculpt

Moderate 14 min  
Arms   Dumbbells, Bench
The Survivor

The Survivor

Intense 23 min  
Full Body   No Equipment
Core Medicine

Core Medicine

Moderate 26 min  
Core   Medicine Ball
Luggage Legs

Luggage Legs

Intense 11 min  
Lower Body   Dumbbells
Run Warm Up

Run Warm Up

Moderate 7 min  
Lower Body   No Equipment

 

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abs & core

Abs & Core

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youtube

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Community Created

weightlifting

Weightlifting

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Toning

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Full Body

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