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Beginner Workout

Before Work Stretch

Beginner   56 minutes

Target Areas: Core, Arms, Back

Equipment: Chair

Millie Warner
 		    Added By Millie Warner
Before Work Stretch
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts

Exercises

Set 1: 1 round
Finger Tension Squeezes
Finger Tension Squeezes
1 minute
Wrist Flexor Stretches
Wrist Flexor Stretches
1 minute
Wrist Extensor Stretches
Wrist Extensor Stretches
1 minute
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
1 minute
Outward Wrist Circles
Outward Wrist Circles
1 minute
Inward Wrist Circles
Inward Wrist Circles
1 minute
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
1 minute
Bicep Stretches
Bicep Stretches
1 minute
Circle of Joy
Circle of Joy
1 minute
Forearm Extensor Rolls
1 minute
Forearm Flexor Rolls
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
1 minute
Left Tricep Stretch
Left Tricep Stretch
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
1 minute
Right Tricep Stretch
Right Tricep Stretch
1 minute
Right Tricep Stretch with Bind
Right Tricep Stretch with Bind
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Circle of Joy
Circle of Joy
1 minute
Seated Archer
Seated Archer
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Basic Move
Basic Move
1 minute
Bharadvaja's Twist
Bharadvaja's Twist
1 minute
Cat Cow
Cat Cow
1 minute
Half Frog Pose
Half Frog Pose
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Left Mermaid Pose
Left Mermaid Pose
1 minute
Left Side Stretch
Left Side Stretch
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
1 minute
Marichi's Twist
Marichi's Twist
1 minute
Matsyendra's Twist
Matsyendra's Twist
1 minute
Noose Pose
Noose Pose
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Pelvic Tilts
Pelvic Tilts
1 minute
Prone Rocker
Prone Rocker
1 minute
Reclined Butterfly
Reclined Butterfly
1 minute
Revolved Head to Knee
Revolved Head to Knee
1 minute
Rhomboid Opener
Rhomboid Opener
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Seated Moon Stretch
Seated Moon Stretch
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Right Mermaid Pose
Right Mermaid Pose
1 minute
Right Lunge Easy Twist
Right Lunge Easy Twist
1 minute
Right Peaceful Warrior
Right Peaceful Warrior
1 minute
Rocking Bow
Rocking Bow
1 minute
Seated Side Stretch
Seated Side Stretch
1 minute
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Body Circles
Body Circles
1 minute
Bow Pose
Bow Pose
1 minute
Camel
Camel
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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