Beginner
1 h 4 m
Target Areas: Core
Equipment: Stability Ball, Dumbbells, Wall, Exercise Mat, Chair
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
![35 MIN INTENSE HIIT Workout with Dumbbells [CARDIO X POWER - Day 15]](https://s3assets.skimble.com/assets/3378951/maxresdefault_full.jpg "35 MIN INTENSE HIIT Workout with Dumbbells [CARDIO X POWER - Day 15]")
Exercise Mat
