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Featured Workouts

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AA: fABulously ARMed

AA: fABulously ARMed

Intense 25 min  
Core   Exercise Mat
4-Minute Fit

4-Minute Fit

Moderate 4 min  
Full Body   Exercise Mat
Power Ups & Downs

Power Ups & Downs

Intense 24 min  
Lower Body   Exercise Mat
WARR PHYSIQUE - In Your Chest

WARR PHYSIQUE - In Your Chest

Moderate 24 min  
Arms   Dumbbells, Barbell, Bench
Short Circuit

Short Circuit

Intense 18 min  
Core   Dumbbells, Exercise Mat
Core-ography

Core-ography

Moderate 18 min  
Yoga   Exercise Mat
Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense 9 min  
Back   No Equipment
Summer Smash #2

Summer Smash #2

Moderate 24 min  
Core   No Equipment
Sports Conditioning Running

Sports Conditioning Running

Intense 20 min  
Cardio   No Equipment
Bodyweight Express

Bodyweight Express

Moderate 9 min  
Back   No Equipment
Spartan Supreme

Spartan Supreme

Intense 1 h 5 m  
Lower Body   No Equipment
Summer Stems

Summer Stems

Moderate 22 min  
Lower Body   No Equipment
P90x: Ab Ripper X

P90x: Ab Ripper X

Intense 17 min  
Core   No Equipment
Cardio workout

Cardio workout

Moderate 21 min  
Lower Body   Elliptical
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense 100 sec  
Legs   Wall
Cardio Core and Booty

Cardio Core and Booty

Moderate 16 min  
Lower Body   No Equipment
One Legged Blind Balance Test

One Legged Blind Balance Test

Intense 90 sec  
Legs   No Equipment
Ultimate Outdoor

Ultimate Outdoor

Moderate 26 min  
Lower Body   No Equipment
Monthly Army Fit Test

Monthly Army Fit Test

Intense 22 min  
Core   No Equipment
A Whole Lotta Arms

A Whole Lotta Arms

Moderate 24 min  
Shoulders   Exercise Mat
Heavy Lifter

Heavy Lifter

Intense 8 min  
Lower Body   Kettlebells, Dumbbells
Cash Me Outside

Cash Me Outside

Moderate 30 min  
Full Body   Exercise Mat
Military Mayhem Circuit

Military Mayhem Circuit

Intense 20 min  
Lower Body   Pull Up Bar, Stationary Bike, Dumbbells, Strength Machine
5-Minute Baller

5-Minute Baller

Moderate 5 min  
Full Body   Stability Ball

 

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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