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Boxing Gold

Boxing Gold

Moderate 18 min  
Shoulders   No Equipment
Swim Like Phelps

Swim Like Phelps

Moderate 12 min  
Shoulders   Exercise Mat
Rev Up Your Metabolism

Rev Up Your Metabolism

Moderate 8 min  
Lower Body   No Equipment
Body Sweat & Sculpt

Body Sweat & Sculpt

Moderate 16 min  
Full Body   Kettlebells
Killer Core

Killer Core

Moderate 9 min  
Core   No Equipment
Medicine Ball Burn

Medicine Ball Burn

Moderate 19 min  
Full Body   Medicine Ball
Four by Four

Four by Four

Moderate 9 min  
Upper Body   Dumbbells
Punch It Out

Punch It Out

Moderate 12 min  
Shoulders   No Equipment
Kicking High

Kicking High

Moderate 10 min  
Legs   Chair
Cordio

Cordio

Moderate 20 min  
Core   Exercise Mat
Superset the Bar

Superset the Bar

Moderate 22 min  
Full Body   Barbell, Bench, Exercise Mat
Stability Ball Core

Stability Ball Core

Moderate 6 min  
Core   Stability Ball
Full Body Beach Fit

Full Body Beach Fit

Moderate 18 min  
Full Body   Dumbbells, Bench
Yoga For Your Spine

Yoga For Your Spine

Moderate 6 min  
Yoga   Exercise Mat
Reach for the Beach

Reach for the Beach

Moderate 20 min  
Lower Body   Box / Step
Summer Arms

Summer Arms

Moderate 16 min  
Upper Body   Dumbbells
Extreme Walking

Extreme Walking

Moderate 26 min  
Lower Body   No Equipment
Sun's Out

Sun's Out

Moderate 13 min  
Full Body   Dumbbells, Exercise Mat
Salute your Legs

Salute your Legs

Moderate 22 min  
Lower Body   No Equipment
Washboard Abs

Washboard Abs

Moderate 14 min  
Core   Exercise Mat
Stroll in the Park

Stroll in the Park

Moderate 20 min  
Lower Body   Box / Step, Bench
Lean Machine

Lean Machine

Moderate 16 min  
Pilates   Exercise Mat
Pre-Run Warm Up

Pre-Run Warm Up

Moderate 6 min  
Lower Body   No Equipment
Ab Crusher

Ab Crusher

Moderate 10 min  
Core   No Equipment