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24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate 21 min  
Shoulders   Medicine Ball, Dumbbells
Wall Sit: Level III

Wall Sit: Level III

Intense 6 min  
Legs   Wall
Winter Warm-Up

Winter Warm-Up

Moderate 13 min  
Full Body   Exercise Mat
Lucky Leggy Lower

Lucky Leggy Lower

Intense 25 min  
Lower Body   Exercise Mat
Glutes Defined

Glutes Defined

Moderate 15 min  
Lower Body   No Equipment
Jump Around!

Jump Around!

Intense 15 min  
Legs   No Equipment
Get In The Zone

Get In The Zone

Moderate 59 min  
Lower Body   Jump Rope
Core Abs & Stretches

Core Abs & Stretches

Intense 13 min  
Core   Exercise Mat, Chair
Tabata - Level 1

Tabata - Level 1

Moderate 4 min  
Lower Body   No Equipment
Mid-Section Drill

Mid-Section Drill

Intense 20 min  
Core   Exercise Mat
Quick Burn

Quick Burn

Moderate 7 min  
Core   Exercise Mat
Autumn Abs

Autumn Abs

Intense 34 min  
Core   Exercise Mat
New Year Challenge

New Year Challenge

Moderate 24 min  
Legs   No Equipment
Power Challenge

Power Challenge

Intense 10 min  
Lower Body   Wall
Correct Posture: Hip Flexors

Correct Posture: Hip Flexors

Moderate 25 min  
Full Body   Exercise Mat
Cardio Max!

Cardio Max!

Intense 10 min  
Legs   Dumbbells
Glute Focus

Glute Focus

Moderate 47 min  
Glutes   Exercise Mat
BAT- Butt, Abs, and Triceps

BAT- Butt, Abs, and Triceps

Intense 17 min  
Full Body   Wall
Stability Brawl

Stability Brawl

Moderate 42 min  
Lower Body   Stability Ball, Wall
We Got the Beat

We Got the Beat

Intense 24 min  
Legs   Jump Rope, Wall
Learn to HIIT

Learn to HIIT

Moderate 30 min  
Legs   No Equipment
Power Yogi

Power Yogi

Intense 20 min  
Back   Exercise Mat, Chair
Body Kickstart

Body Kickstart

Moderate 18 min  
Full Body   Dumbbells, Bench, Jump Rope
Hold It! Challenge

Hold It! Challenge

Intense 17 min  
Full Body   No Equipment